Class Teaching Schedule

Manhattan, New York

Mondays

4:00pm-5:00pm Gentle Yoga   Equinox Fitness Club, 2465 Broadway, at 92nd St., west side of street, 212-799-1818.

    Gentle Yoga is a profound practice and so is Good for Everyone, All Levels of Yoga student, from the most Basic Beginner through the Advanced Practitioner.
It is good to develop your Gentle Yoga practice, so you know a variety of ways to benefit from Yoga. This allows you choice and a knowing that Yoga is always with you for different days of the week, preference, and energy level, and for different times of life. Also good for those recovering from injury or illness.

Class develops awareness, flexibility, and postural alignment. Improves breathing, circulation, and relaxation. Learning to oxygenate and the relaxation response provides many health benefits. Helps stress, blood pressure, arthritis, insomnia, & more.

See www.equinoxfitness.com for membership to join for Equinox classes.

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Private or Small Group Lessons by referral are available by contacting Vaishali directly:
Types of Lessons:
Complete Beginner through Advanced Yoga
Chinese Chi Gung
ChiGungYoga

Lesson length between 1 and 1 1/2hr.
Single Lesson $225
Set of 3 Lessons $525 ($175 ea.)
Set of 10 Lessons $1500 ($150 ea.)
Travel may be extra if necessary. 48 hour cancellation policy.

© 2007 VaishaliYoga.com